resources
invaluable lifelines
Your mental well-being is important and we’re here to ensure that you have access to exceptional support. Below, you’ll find a range of resources to guide you — from professional help to self-care tips. Whether you need practical strategies for managing stress or just a bit of inspiration, the following lifelines can help.
support
School Counselor’s Office: Our school counselors are trained professionals who are here to listen and help. Reach out to them for one-on-one support and guidance.
Presentations: Browse an array of past presentations with vital information to improve your quality of life.
self-help tools
Calm: Meditation and sleep stories for relaxation.
Headspace: Guided meditations and mindfulness exercises.
Insight Timer: Free meditation resources and community support.
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
A comprehensive introduction to the IFS model and its approach to healing trauma.
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
An introduction to Acceptance and Commitment Therapy (ACT) for dealing with negative thoughts and emotions.
National Alliance on Mental Illness (NAMI)
Offers support and information on mental health conditions.